Free weight loss tracker templates for Google Sheets
You already use Google Sheets to track weight. Now do it better with free templates, daily logs, charts, and no subscription app.
- Copy to Drive
- Ready to Use Now
- Log Daily
YouTube Videos
YouTube walkthroughs for reverse logs, auto-add rows, and BMI formulas in Sheets.
Weight Tracking Templates
Easiest Weight Tracker Ever - Append
Fastest daily log with new rows at the bottom
Weight Tracker - Reverse Chronological Order
See your latest weigh-in first
Weight Tracker with Automatic Email Reminder
Basic email reminder in a free sheet
Simple Weight Tracker Auto Add Row
One cell entry, row adds itself
Mood, Food, Tude Weight Loss Tracker
Weight plus mood and food notes
Download a free weight tracker
Copy opens Google Sheets. Make your own copy in Drive, then clear the sample rows.
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Easiest Weight Tracker Ever - Append
Fastest daily log with new rows at the bottom
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Weight Tracker with Automatic Email Reminder
Basic email reminder in a free sheet
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Most Trackers you forget. But, this sheet haunts you....
Premium Weight Tracker Template
A Google Sheets template with built-in follow ups, and Apps Script automation to make it super simple to track your weight every day. Integrates with Google Tasks, Google Calendar, and Gmail in clever ways. Copy the sheet. Setup in one click. It starts working.
Every day it creates a Google Task, adds it to your Google Calendar, and emails you if you haven't logged your weight. You can even reply to the email with your weight.
Habit trackers for fitness, not just weight loss
The scale tells you one number. Habit trackers help when you care about fitness, consistency, and daily routines: not only pounds lost.
Use them to mark whether you trained, stretched, hit your step goal, or took a rest day. Pair that log with your weight sheet and you get context the scale alone cannot show.
- Log workouts, walks, gym days, or rest days in a simple daily grid
- Stack habits next to your weigh-in sheet so you see what changed before the number moves
- Track mood, sleep, water, or meal prep without paying for another app
- Build streaks that keep you showing up when motivation dips
Copy a free habit template below and run it beside your weight log in Google Sheets.
Trackers run on Formulas
Google Sheets functions are the engine inside every tracker on this page. They are already built in, not extras you paste later. They smooth weigh-ins, plot trends, stamp each row with today's date, and flag goal status so the log keeps running without another app.
Copy a template and these functions do the daily work. Add a row or change a goal cell and the sheet recalculates. That is what keeps the tracker running.
AVERAGE
=AVERAGE(B2:B8)
Built into rolling trend cells. Cuts daily bounce so the tracker shows real progress, not one heavy meal.
View formulaSPARKLINE
=SPARKLINE(B2:B30,{"charttype","line"})
Powers the in-cell trend line beside your last weigh-in. The weight column becomes a live chart, no extra sheet.
View formulaTODAY
=TODAY()
Dates each new row automatically. Keeps the log current and sorted when you add an entry.
View formulaIF
=IF(B2<=C$1,"On track","Above goal")
Drives goal labels and status flags inside the tracker. On track or above goal, at a glance.
View formulaREPT
=REPT("█",ROUND(C2*10,0))
Builds in-cell goal bars and chart ticks inside the log. Percent to goal, visible in the sheet.
View formulaCHAR
=CHAR(9612)
Supplies symbols for labels, checkmarks, and bar fill that REPT goal bars inside the tracker rely on.
View formulaCommon questions
Quick answers on copying templates, Excel export, weigh-in cadence, and which layout to pick.
Are these weight tracker templates free?
Yes. Every template on this page copies to your Google Drive at no cost. Better Sheets membership unlocks the full tutorial library and every generator without daily caps.
Google Sheets or a weight loss app?
Sheets wins when you want a simple log you own, easy charts, and no subscription. Skip the app: copy a free sheet, log in one column, and keep your history in Drive.
Can I use these in Excel?
They are built for Google Sheets. You can export a copy as Excel from Drive, but formulas and charts may need tweaks after export.
Daily or weekly weigh-ins?
Daily gives smoother trend lines. Weekly is fine if that matches your routine. Pick the template layout you will actually open.
How do I fix a flat weight chart?
Set the chart Y-axis minimum and maximum close to your current and goal weight so small changes show up instead of a flat line.
Which template should I pick?
Newest-on-top: reverse chronological. Fastest daily log: append row. Need reminders: email template. One-cell entry: automatic add row.
Do I need Better Sheets membership?
No membership required to copy these templates. Membership adds video walkthroughs, unlimited generators, and the full template catalog.
Ready for the full library?
Free templates are above when you need them. Monthly membership unlocks video walkthroughs, formula generators, and everything else in Better Sheets.
