- Most trackers you forget. This sheet haunts you.
- Apps die. This one chases you: Task, Calendar, email, every day.
- Skip a weigh-in? It emails you. Reply with your weight. Done.
- Enter current weight. Goals set themselves. Hit one, next one appears.
- Streaks. Weekly PDF reports. Milestones that celebrate you.
- Share the sheet. Friends subscribe. Accountability on tap.
- They can email walks and healthy meals straight onto your calendar.
- One-click setup. Runs in your Google account. No new app.
- One-time buy. Video setup. Real human help when stuck.
- Turn reminders off anytime. Your data stays in your Drive.
Members-only tutorial
Watch the video and get the practice sheet with membership.
About this Tutorial
Video Transcript
0:00 Welcome to, uh, the Ultimate Weight Tracker Template. Look, this is 30 years in working on this. Basically, I've been trying to lose weight for 30 years.
0:12 I've tried everything. I've tried apps. I've tried, uhm, personal trainers. I've tried nutritionists. I've tried, uh, every single thing you could think of.
0:21 Uh, accountability groups. Gosh, I've tried everything. And I've also done pen and paper. And when I did pen and paper on a wall right above my, uh, scale, that was the best time I ever did to lose weight.
0:36 Also, when I was on the brink of death. That also helped me lose weight. But, now I have created the Ultimate Weight Tracker that you can't fail to lose weight.
0:48 Thank And, it's not going to be a sheet that you need to remember. So, one of the problems with weight trackers and spreadsheets is you have to remember what URL you're at.
0:59 So, there's tons of stuff. I know it doesn't look like much, but this is amazing. This is so much stuff in here, and this sheet will not forget you.
1:07 Watch. So, what's gonna happen? It, it doesn't look like much because it is fairly simple. You just need to track your weight every day.
1:16 And, what you're gonna do is you're gonna come in here on A1 in Daily, and you can put in your weight 201.
1:22 You can do that. And, if you remember, great. Uh, and it gives you a little kudos. It has a little message here for you every single day.
1:31 Actually, every time you edit the sheet, it changes the message. There's over 500 messages. But, you don't even have to do that.
1:37 Oh, and, sorry, you don't even have to set a goal. It sets the goal automatically. It counts your streaks. But, there's way, way more.
1:45 Okay. Watch what I'm about to do. There is a Weigh Me sort of, uh, little, uh, thing up here. Uh, uh, a command center.
1:54 But, it's not even a command center. It is one button. All you have to do is click Start Weigh Me.
1:59 Watch what happens. Okay. So, what it's going to do is, obviously, it's going to ask you for authorization. But, let me just click it.
2:08 I don't want to say before. I want it to, I want it to, it's going to do a lot of stuff.
2:13 And, it's going to do it faster than I can tell you. Okay. One is, it's making the sheet public. It's setting up a Google task to weigh in every day.
2:24 but it's going to not put it in every day. It's going to put it in every day automatically. Oh my god, it's already done.
2:29 Uhm, it's going to give you a daily reminder. If you don't put in your weight, it's going to email you three times during the day.
2:38 You can reply to those emails and it will add the, your weight. You don't have to come to the sheet.
2:43 That sheet will email you. That sheet is in your Google task. It'll be on your Google calendar. Uhm. and, oh, I see, I haven't even gotten through all of the features and it's already done doing it.
2:53 Oh, it's going to send you a weekly, uh, email. I'll show you that. Uhm, and, it's also going to add labels into your email for one particular reason.
3:05 Is, look at this, it also makes a tweet so you can actually tweet out the sheet. So the sheet is public now, I mean, publicly available.
3:13 You've got to share the URL if you want. You can share it on Twitter, you can share it with your friends, your family, and what's going to happen is they can email you, add plus weight to your name.
3:26 So here you can see Andrew plus weight at bettasheets.co. They email you and it will create a Google Calendar invite.
3:35 So they can say, hey, come cook with me. Lunch tomorrow at 1pm or 11am. Come cook with me. And it will add it to your calendar.
3:46 So they, your friends have direct access to your calendar. I know that's scary, but it's like, that is amazing, right?
3:53 Okay, we will test this in this video. So again, you can absolutely tweet this if you want. I'm not going I'm not going to tweak this for this video, but you can tweet it if you want.
4:04 Uhm, but you can share it now. Now I'm going to email myself an event. I'm going to say, uh, Andrew plus wait at BetterSheets.co I'm going to say hi, and I'm going to say, Let's go for a walk tomorrow 9am.
4:25 Send. So that's all I did. So, what's happening is, if I don't insert my, uh, wait here, it's going to email me.
4:41 I'll show you what that looks like. This is a test email. Should, should the email be sent. Uh, let's go to my inbox.
4:52 That's from me, but here's the way in. Yes, I have to, I, I have the link to go to the sheet if I want to enter the, the number, but you already saw me do that.
5:02 Now, I'm going to reply and say, I'm at, let's say, uh, two, two thirty-one. Send. So, that's my way. Wait, I'm entering that in my email.
5:14 Okay, and, but before that checks it, I want to show you on events. It says, let's go for a walk.
5:25 On my calendar. Wait, let's actually show it. Calendar. Let's look for tomorrow. Let's go for a walk. There it is.
5:37 And it is the person who invited me as the guest. So now they have added a something to my calendar.
5:44 And of course, look, you can just send someone a calendar invite, right? But this is so cool, right? You can very specifically, uh, send them an email, or send, get, you sent an email.
5:56 It will add it to this events log here, which I have to fix this. This is, this is just, uh, adding the, um, reply.
6:07 Um, it, oh my God. So it logs it, it adds it to calendar. It's so cool, right? Your friends can help.
6:15 And what happens is, they become subscribers, their email address gets added here, so they will get the weekly reports. And your friends can come in here and they can, I think we can, we can always make it so you, people can edit the sheet if you want.
6:29 I have viewer here, I think there's a security risk in just saying, click a button and anyone can edit. So I didn't do that yet, but if people are like, hey, that should be just edit, everyone can edit, I will do that.
6:41 Or you can change it, I'll show you how to change it. But yeah, if you want this, the ultimate wait tracker template, um, you can get it now.
6:49 It's, it's 20 bucks. Lifetime members get it for free. If you're watching this on BetterSheets.co and you're a monthly member, either buy it or become a lifetime member and you get everything for free, like these really premium, uh, templates.
7:03 And you can start tracking your wait. And honestly, this works for anything that you need to put in a number every single day.
7:09 It could be even just, okay, it might be. It might not exactly work for like, yes, no, like, yes, I did something or didn't do anything.
7:18 Um, but I can help you with that if you're looking for more, uh, if you want to use this and you want to use all these things.
7:24 Uh, yeah, you don't have to set a goal. You don't have to have the motivation. It's going to just haunt you.
7:31 Um, it's going to add the email labels, by the way, uh, automatically. So it, here you see processed, it processed the emails already.
7:42 If you want to see the code, go and see the code. There are literally hundreds and hundreds of quotes here.
7:47 Um, if you want to have some other kind of messages here, just replace this with whatever messages you want. Um, yeah, oh, sorry, the, the, the, I almost forgot.
7:59 There's so many things here that I almost forgot. You've entered seven days already from when you started. It has these trend lines up or down, or it's gonna have a little meh icon if you didn't change anything.
8:35 It's okay. Uhm, I'm gonna show you what it looks like when I send a weekly report. So, I'm doing this manually, but it will automatically send it every week.
8:43 I think on, like, Monday, but actually, I gotta fix that. It might be, you tell me when you wanna send it.
8:49 It should be sent. Uhm, and I'll fix it. This is what it looks like. You do have to display the images.
8:55 There, you have a nice graph. You have the table, your goal. You have another little message. Keep going. Just a little report.
9:04 And, by the way, again, this is going to be sent to everyone who signs up. So, this gives you the ability to be publicly, like, like, share your journey.
9:17 Or, just, I don't want to say the word shamed, but, uhm, it might be fun. Alright, this is, this is, uh, the ultimate weight tracker template.
9:27 Enjoy. You can't fail to lose. I hope you get this. I hope you use it. I hope you, I hope you lose!
0:12 I've tried everything. I've tried apps. I've tried, uhm, personal trainers. I've tried nutritionists. I've tried, uh, every single thing you could think of.
0:21 Uh, accountability groups. Gosh, I've tried everything. And I've also done pen and paper. And when I did pen and paper on a wall right above my, uh, scale, that was the best time I ever did to lose weight.
0:36 Also, when I was on the brink of death. That also helped me lose weight. But, now I have created the Ultimate Weight Tracker that you can't fail to lose weight.
0:48 Thank And, it's not going to be a sheet that you need to remember. So, one of the problems with weight trackers and spreadsheets is you have to remember what URL you're at.
0:59 So, there's tons of stuff. I know it doesn't look like much, but this is amazing. This is so much stuff in here, and this sheet will not forget you.
1:07 Watch. So, what's gonna happen? It, it doesn't look like much because it is fairly simple. You just need to track your weight every day.
1:16 And, what you're gonna do is you're gonna come in here on A1 in Daily, and you can put in your weight 201.
1:22 You can do that. And, if you remember, great. Uh, and it gives you a little kudos. It has a little message here for you every single day.
1:31 Actually, every time you edit the sheet, it changes the message. There's over 500 messages. But, you don't even have to do that.
1:37 Oh, and, sorry, you don't even have to set a goal. It sets the goal automatically. It counts your streaks. But, there's way, way more.
1:45 Okay. Watch what I'm about to do. There is a Weigh Me sort of, uh, little, uh, thing up here. Uh, uh, a command center.
1:54 But, it's not even a command center. It is one button. All you have to do is click Start Weigh Me.
1:59 Watch what happens. Okay. So, what it's going to do is, obviously, it's going to ask you for authorization. But, let me just click it.
2:08 I don't want to say before. I want it to, I want it to, it's going to do a lot of stuff.
2:13 And, it's going to do it faster than I can tell you. Okay. One is, it's making the sheet public. It's setting up a Google task to weigh in every day.
2:24 but it's going to not put it in every day. It's going to put it in every day automatically. Oh my god, it's already done.
2:29 Uhm, it's going to give you a daily reminder. If you don't put in your weight, it's going to email you three times during the day.
2:38 You can reply to those emails and it will add the, your weight. You don't have to come to the sheet.
2:43 That sheet will email you. That sheet is in your Google task. It'll be on your Google calendar. Uhm. and, oh, I see, I haven't even gotten through all of the features and it's already done doing it.
2:53 Oh, it's going to send you a weekly, uh, email. I'll show you that. Uhm, and, it's also going to add labels into your email for one particular reason.
3:05 Is, look at this, it also makes a tweet so you can actually tweet out the sheet. So the sheet is public now, I mean, publicly available.
3:13 You've got to share the URL if you want. You can share it on Twitter, you can share it with your friends, your family, and what's going to happen is they can email you, add plus weight to your name.
3:26 So here you can see Andrew plus weight at bettasheets.co. They email you and it will create a Google Calendar invite.
3:35 So they can say, hey, come cook with me. Lunch tomorrow at 1pm or 11am. Come cook with me. And it will add it to your calendar.
3:46 So they, your friends have direct access to your calendar. I know that's scary, but it's like, that is amazing, right?
3:53 Okay, we will test this in this video. So again, you can absolutely tweet this if you want. I'm not going I'm not going to tweak this for this video, but you can tweet it if you want.
4:04 Uhm, but you can share it now. Now I'm going to email myself an event. I'm going to say, uh, Andrew plus wait at BetterSheets.co I'm going to say hi, and I'm going to say, Let's go for a walk tomorrow 9am.
4:25 Send. So that's all I did. So, what's happening is, if I don't insert my, uh, wait here, it's going to email me.
4:41 I'll show you what that looks like. This is a test email. Should, should the email be sent. Uh, let's go to my inbox.
4:52 That's from me, but here's the way in. Yes, I have to, I, I have the link to go to the sheet if I want to enter the, the number, but you already saw me do that.
5:02 Now, I'm going to reply and say, I'm at, let's say, uh, two, two thirty-one. Send. So, that's my way. Wait, I'm entering that in my email.
5:14 Okay, and, but before that checks it, I want to show you on events. It says, let's go for a walk.
5:25 On my calendar. Wait, let's actually show it. Calendar. Let's look for tomorrow. Let's go for a walk. There it is.
5:37 And it is the person who invited me as the guest. So now they have added a something to my calendar.
5:44 And of course, look, you can just send someone a calendar invite, right? But this is so cool, right? You can very specifically, uh, send them an email, or send, get, you sent an email.
5:56 It will add it to this events log here, which I have to fix this. This is, this is just, uh, adding the, um, reply.
6:07 Um, it, oh my God. So it logs it, it adds it to calendar. It's so cool, right? Your friends can help.
6:15 And what happens is, they become subscribers, their email address gets added here, so they will get the weekly reports. And your friends can come in here and they can, I think we can, we can always make it so you, people can edit the sheet if you want.
6:29 I have viewer here, I think there's a security risk in just saying, click a button and anyone can edit. So I didn't do that yet, but if people are like, hey, that should be just edit, everyone can edit, I will do that.
6:41 Or you can change it, I'll show you how to change it. But yeah, if you want this, the ultimate wait tracker template, um, you can get it now.
6:49 It's, it's 20 bucks. Lifetime members get it for free. If you're watching this on BetterSheets.co and you're a monthly member, either buy it or become a lifetime member and you get everything for free, like these really premium, uh, templates.
7:03 And you can start tracking your wait. And honestly, this works for anything that you need to put in a number every single day.
7:09 It could be even just, okay, it might be. It might not exactly work for like, yes, no, like, yes, I did something or didn't do anything.
7:18 Um, but I can help you with that if you're looking for more, uh, if you want to use this and you want to use all these things.
7:24 Uh, yeah, you don't have to set a goal. You don't have to have the motivation. It's going to just haunt you.
7:31 Um, it's going to add the email labels, by the way, uh, automatically. So it, here you see processed, it processed the emails already.
7:42 If you want to see the code, go and see the code. There are literally hundreds and hundreds of quotes here.
7:47 Um, if you want to have some other kind of messages here, just replace this with whatever messages you want. Um, yeah, oh, sorry, the, the, the, I almost forgot.
7:59 There's so many things here that I almost forgot. You've entered seven days already from when you started. It has these trend lines up or down, or it's gonna have a little meh icon if you didn't change anything.
8:35 It's okay. Uhm, I'm gonna show you what it looks like when I send a weekly report. So, I'm doing this manually, but it will automatically send it every week.
8:43 I think on, like, Monday, but actually, I gotta fix that. It might be, you tell me when you wanna send it.
8:49 It should be sent. Uhm, and I'll fix it. This is what it looks like. You do have to display the images.
8:55 There, you have a nice graph. You have the table, your goal. You have another little message. Keep going. Just a little report.
9:04 And, by the way, again, this is going to be sent to everyone who signs up. So, this gives you the ability to be publicly, like, like, share your journey.
9:17 Or, just, I don't want to say the word shamed, but, uhm, it might be fun. Alright, this is, this is, uh, the ultimate weight tracker template.
9:27 Enjoy. You can't fail to lose. I hope you get this. I hope you use it. I hope you, I hope you lose!
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